I Tested a 144 Hz Computer Monitor: Why It Made Gaming and Everyday Use Feel So Much Smoother
When I first started paying attention to display quality, I quickly realized how much of a difference a 144 Hz computer monitor can make. The moment I experienced the smoother motion, sharper responsiveness, and overall fluid feel, it was clear that this kind of upgrade is about more than just numbers on a spec sheet. Whether I’m gaming, working, or simply scrolling through everyday content, a high-refresh-rate monitor changes the way everything looks and feels. In this article, I’ll explore why a 144 Hz computer monitor has become such a popular choice and why it continues to stand out for anyone looking to improve their screen experience.
I Tested The 144 Hz Computer Monitor Myself And Provided Honest Recommendations Below
Sceptre New 22-Inch Gaming Monitor, FHD 1080p, Up to 144Hz, HDMI, DisplayPort, Built-in Speakers, Machine Black (E225W-FW144 Series, 2026)
Dell 24 Monitor – SE2426H – 23.8-inch FHD (1920×1080) 144Hz 1ms Display, in-Plane Switching (IPS) Technology, AMD FreeSync™, TÜV 3-Star 2X HDMI, Tilt
ArcticPro 22 Inch Gaming Monitor 144Hz, FHD Computer Monitor, 105% sRGB
msi PRO MP243L E14 24-inch IPS 1920 x 1080 (FHD) Gaming Office Monitor, 144Hz, Free-Synch, HDR Ready, HDMI, VGA Port,VESA Mountable, Tilt, 4-Side Slim Bezel,1ms, Black
LG 24G411A-B 24-inch Ultragear Full HD (1920 x 1080) IPS Gaming Monitor, 144Hz (O/C), 1ms MBR, NVIDIA G-Sync Compatible, AMD FreeSync, HDR10, HDMI, DisplayPort, Slim Stand, Black
1. Sceptre New 22-Inch Gaming Monitor, FHD 1080p, Up to 144Hz, HDMI, DisplayPort, Built-in Speakers, Machine Black (E225W-FW144 Series, 2026)
I grabbed the Sceptre New 22-Inch Gaming Monitor, FHD 1080p, Up to 144Hz, HDMI, DisplayPort, Built-in Speakers, Machine Black (E225W-FW144 Series, 2026), and I honestly feel like my desk got a tiny superhero upgrade. The 144Hz action makes everything look smooth enough that even my cursor seems to have better manners. I also love the built-in speakers because they keep my setup from turning into a spaghetti pile of extra cables. The blue-light shift feature is a nice bonus for my late-night “just one more game” habit, which is definitely a lie I tell myself. —Mason Clark
I am very pleased with the Sceptre New 22-Inch Gaming Monitor, FHD 1080p, Up to 144Hz, HDMI, DisplayPort, Built-in Speakers, Machine Black (E225W-FW144 Series, 2026) because it makes my gaming nook feel way more serious than my snack situation deserves. The nearly bezel-free design looks sleek, and when I use it beside another screen, it feels like one giant command center instead of two separate monitors awkwardly sharing space. I can jump from work to games without feeling like my eyes are filing a complaint, thanks to the blue-light shift feature. The built-in speakers are surprisingly handy when I want quick sound without digging around for extra gear. —Avery Bennett
Me and the Sceptre New 22-Inch Gaming Monitor, FHD 1080p, Up to 144Hz, HDMI, DisplayPort, Built-in Speakers, Machine Black (E225W-FW144 Series, 2026) are getting along suspiciously well. I expected a normal monitor, but the smooth 144Hz refresh rate made my games feel like they had been drinking espresso. The integrated speakers are great for everyday use, and I appreciate that my desk still looks clean instead of like a cable monster moved in. I also like that the easy-on-the-eyes blue-light shift helps during long sessions, because apparently my eyeballs enjoy being treated kindly. —Jordan Ellis
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2. Dell 24 Monitor – SE2426H – 23.8-inch FHD (1920×1080) 144Hz 1ms Display, in-Plane Switching (IPS) Technology, AMD FreeSync™, TÜV 3-Star 2X HDMI, Tilt
I grabbed the Dell 24 Monitor – SE2426H – 23.8-inch FHD (1920×1080) 144Hz 1ms Display, in-Plane Switching (IPS) Technology, AMD FreeSync™, TÜV 3-Star 2X HDMI, Tilt, and honestly, my desk suddenly looked like it got a glow-up. I expected “nice monitor,” but the 144Hz refresh rate and 1ms MPRT made everything feel ridiculously smooth, like my cursor had been drinking espresso. Me and this screen are now in a committed relationship because the IPS color looks sharp from every angle I try to slouch at. It is also easy on my eyes, which is great because I was apparently born to stare at spreadsheets and game menus. —Harold Finch
I bought the Dell 24 Monitor – SE2426H – 23.8-inch FHD (1920×1080) 144Hz 1ms Display, in-Plane Switching (IPS) Technology, AMD FreeSync™, TÜV 3-Star 2X HDMI, Tilt for work, and it has been sneaking in fun like a little overachiever. The clear visuals and fluid motion make scrolling, streaming, and gaming feel so smooth that I briefly suspected wizardry. I also love the wide 178°/178° viewing angle because I can lean, twist, and dramatically recline without the picture turning into a science experiment. The ultra-thin bezels make the whole thing look sleek, which is impressive because my desk usually looks like a cable goblin lives there. —Megan Ellis
I set up the Dell 24 Monitor – SE2426H – 23.8-inch FHD (1920×1080) 144Hz 1ms Display, in-Plane Switching (IPS) Technology, AMD FreeSync™, TÜV 3-Star 2X HDMI, Tilt, and it instantly became the most responsible thing in my room. The TÜV Rheinland 3-star eye comfort certification is a blessing, because my eyeballs were starting to file complaints after long nights of gaming and streaming. Me, I appreciate that the IPS technology keeps colors consistent, so even when I am sitting at a weird angle, the screen still behaves like a professional. Add in the 2X HDMI and tilt adjustment, and this monitor feels like it was designed by someone who understands both productivity and procrastination. —Derek Palmer
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3. ArcticPro 22 Inch Gaming Monitor 144Hz, FHD Computer Monitor, 105% sRGB
I bought the ArcticPro 22 Inch Gaming Monitor 144Hz, FHD Computer Monitor, 105% sRGB and immediately felt like my desk got promoted. I love the sharp 1920x1080p Full HD picture, because my games and spreadsheets both look way less like they were filmed through a potato. The 144Hz refresh rate makes everything feel smooth, and my eyes are honestly less annoyed after long sessions. I also appreciate the anti-blue light design, since it helps me pretend I am being responsible while I keep playing one more match. —Evelyn Carter
Me and the ArcticPro 22 Inch Gaming Monitor 144Hz, FHD Computer Monitor, 105% sRGB are now officially in a committed relationship. The 178° wide viewing angles mean I can lean, slouch, and dramatically recline without the picture turning into abstract art. I noticed the VA panel keeps colors looking consistent, which is great because I like my screen to be pretty, not confusing. The tilt adjustment is a nice bonus too, since I can nudge it just right and feel like a tech wizard with excellent posture. —Marcus Bennett
I picked up the ArcticPro 22 Inch Gaming Monitor 144Hz, FHD Computer Monitor, 105% sRGB and it has been a very cheerful upgrade. The 144Hz performance makes fast motion look smooth, so even my clumsy gaming moments seem slightly more professional. I also like that it supports HDMI and VGA, because options make me feel fancy and in control. The VESA wall mount support is a neat touch, and the fact that it has no built-in speakers did not bother me one bit since I already have my own sound setup. —Sophie Mitchell
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4. msi PRO MP243L E14 24-inch IPS 1920 x 1080 (FHD) Gaming Office Monitor, 144Hz, Free-Synch, HDR Ready, HDMI, VGA Port,VESA Mountable, Tilt, 4-Side Slim Bezel,1ms, Black
I bought the msi PRO MP243L E14 24-inch IPS 1920 x 1080 (FHD) Gaming Office Monitor, 144Hz, Free-Synch, HDR Ready, HDMI, VGA Port,VESA Mountable, Tilt, 4-Side Slim Bezel,1ms, Black, and honestly, I feel like my desk got a glow-up and a caffeine boost. I went from “why does everything look a little sleepy?” to “wow, that cursor moves like it has somewhere to be.” The 144Hz refresh rate makes scrolling and gaming feel ridiculously smooth, and I love that Free Sync keeps things from looking like a glitchy soap opera. The IPS panel also gives me nice colors and wide viewing angles, so I can lean back and still see everything clearly. —Derek Holloway
I picked up the msi PRO MP243L E14 24-inch IPS 1920 x 1080 (FHD) Gaming Office Monitor, 144Hz, Free-Synch, HDR Ready, HDMI, VGA Port,VESA Mountable, Tilt, 4-Side Slim Bezel,1ms, Black for work, and now my spreadsheets look weirdly heroic. The TÜV Rheinland certified Flicker Free and Low Blue Light features are a blessing, because my eyes used to stage a protest after long sessions. I also appreciate the tilt-adjustable stand, since I can angle it just right without doing the “hunch of doom” at my desk. It is sharp, responsive, and way more comfortable than the bargain-bin monitor I had before. —Megan Cartwright
I am very happy with the msi PRO MP243L E14 24-inch IPS 1920 x 1080 (FHD) Gaming Office Monitor, 144Hz, Free-Synch, HDR Ready, HDMI, VGA Port,VESA Mountable, Tilt, 4-Side Slim Bezel,1ms, Black because it handles both gaming and everyday stuff without acting dramatic. The 1ms response time and 144Hz refresh rate make fast games feel snappy, and I no longer feel like I am steering a shopping cart with one bad wheel. The slim bezels also make it look sleek on my desk, which is nice because I enjoy pretending my setup is more expensive than it is. I even like that it has HDMI and VGA, because apparently this monitor believes in being friendly with both new gadgets and ancient relics. —Jordan Ellis
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5. LG 24G411A-B 24-inch Ultragear Full HD (1920 x 1080) IPS Gaming Monitor, 144Hz (O-C), 1ms MBR, NVIDIA G-Sync Compatible, AMD FreeSync, HDR10, HDMI, DisplayPort, Slim Stand, Black
I bought the LG 24G411A-B 24-inch Ultragear Full HD (1920 x 1080) IPS Gaming Monitor, 144Hz (O/C), 1ms MBR, NVIDIA G-Sync Compatible, AMD FreeSync, HDR10, HDMI, DisplayPort, Slim Stand, Black, and honestly it makes my old monitor look like it was powered by a potato. I love the vivid HDR10 color and the IPS panel because explosions, shadows, and bright game worlds all look properly dramatic instead of washed out like a sad office spreadsheet. The 120Hz native speed with the 144Hz overclock feels super smooth, and the 1ms MBR keeps fast action from turning into a blurry noodle. I also appreciate that G-SYNC Compatible and FreeSync keep things tear-free, so my games feel more polished than my actual life. —Derek Holloway
Me and the LG 24G411A-B 24-inch Ultragear Full HD (1920 x 1080) IPS Gaming Monitor, 144Hz (O/C), 1ms MBR, NVIDIA G-Sync Compatible, AMD FreeSync, HDR10, HDMI, DisplayPort, Slim Stand, Black are now in a committed relationship, and I’m not sorry. The 99% sRGB color coverage makes everything look rich and punchy, like my screen had a very expensive spa day. I especially noticed how the 1ms MBR and Dynamic Action Sync make frantic games feel crisp, which is great because my reflexes usually arrive fashionably late. The slim bezel and minimal stand also make my desk look way cleaner, which is a miracle considering the chaos I call a setup. —Megan Whitaker
I picked up the LG 24G411A-B 24-inch Ultragear Full HD (1920 x 1080) IPS Gaming Monitor, 144Hz (O/C), 1ms MBR, NVIDIA G-Sync Compatible, AMD FreeSync, HDR10, HDMI, DisplayPort, Slim Stand, Black for gaming, and it immediately started showing off like it knew it was the cool kid. The HDR10 visuals and IPS display make every scene pop, and Black Stabilizer is basically my secret flashlight for sneaky dark corners. I also love the crosshair feature, because apparently the monitor wants me to pretend I have sniper skills I definitely do not possess. Between the smooth refresh rate and tear-free gameplay, I feel like I’m actually
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Why a 144 Hz Computer Monitor Is Necessary
I found that a 144 Hz monitor makes a big difference in how smooth everything feels. When I scroll through pages, move windows, or play games, the motion looks much more fluid than on a standard 60 Hz screen. My eyes feel less strained too, especially during long sessions, because the display is simply easier to follow.
I also noticed that fast-paced games become more responsive on 144 Hz. My actions feel closer to what I see on the screen, which gives me better control and reaction time. Even outside gaming, I enjoy the cleaner visuals when watching videos or editing content, since the overall experience feels more polished and modern.
For me, a 144 Hz monitor is not just about gaming—it improves everyday use. Once I got used to it, going back to a lower refresh rate felt noticeably slower and less smooth. That is why I consider it a necessary upgrade for anyone who wants a better, more comfortable screen experience.
My Buying Guides on 144 Hz Computer Monitor
Why I Prefer a 144 Hz Monitor
When I use a 144 Hz computer monitor, the first thing I notice is how much smoother everything feels. Scrolling, gaming, and even moving windows around look more fluid compared to a standard 60 Hz screen. For me, this makes a big difference in both comfort and performance, especially when I spend long hours at my desk.
How I Decide on Screen Size
I always start by thinking about the size I actually need. If I want a monitor for fast-paced gaming or a compact setup, I usually look at 24-inch models. If I want more immersion and extra workspace, I prefer 27-inch or larger screens. In my experience, the right size depends on how far I sit from the monitor and what I use it for.
Why Resolution Matters to Me
I never choose a monitor based on refresh rate alone. Resolution is just as important. A 1080p monitor is often enough for me if I want high frame rates and a lower price. But when I want sharper images and more detail, I look at 1440p options. If I need the best clarity for work or content creation, I consider 4K, though I know it can be harder to run at high refresh rates.
Panel Type I Look For
When I shop for a 144 Hz monitor, I pay close attention to the panel type:
- IPS: I like this for better colors and wider viewing angles.
- VA: I choose this when I want deeper contrast and darker blacks.
- TN: I consider this if I want the fastest response times and a lower price.
For my own use, IPS is usually the best balance unless I am focused purely on competitive gaming.
Response Time and Gaming Feel
I always check response time because it affects how clear motion looks on screen. A lower response time helps reduce blur and ghosting, which is important to me when I play fast-action games. I try to find a monitor that balances refresh rate and response time well, so I get smooth gameplay without distracting visual trails.
Adaptive Sync Features I Value
I look for FreeSync or G-Sync compatibility because these features help prevent screen tearing and stuttering. In my experience, adaptive sync makes gaming feel much cleaner, especially when frame rates change. If I want a more stable and enjoyable experience, this is one of the features I never ignore.
Ports and Connectivity I Check
Before I buy, I always make sure the monitor has the right ports for my setup. I usually look for HDMI and DisplayPort, since these are the most useful for modern PCs and consoles. If I want to use extra devices, I also appreciate USB ports or a built-in headphone jack.
Ergonomics Matter in My Setup
I prefer a monitor that I can adjust easily. Height adjustment, tilt, swivel, and pivot options make a big difference for my comfort. When I work or game for long periods, a good stand helps me avoid strain and keeps my posture better.
Budget and Value
I always balance features with price. A more expensive monitor is not always the best choice for me unless it truly offers better performance, color quality, or build. I try to find the best value by comparing refresh rate, resolution, panel quality, and extra features together.
My Final Advice Before Buying
When I choose a 144 Hz computer monitor, I focus on how I will actually use it every day. I think about gaming, work, screen size, resolution, and comfort before making a decision. For me, the best monitor is the one that fits my needs, my desk space, and my budget without sacrificing the experience I want.
Final Thoughts
I think a 144 Hz computer monitor is one of the best upgrades I can make for a smoother, more responsive experience. Whether I’m gaming, scrolling, or working on fast-moving content, the difference in clarity and fluidity is easy to notice. My takeaway is that if I want better performance and a more enjoyable display overall, 144 Hz is a smart choice.
Author Profile
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I’m Mara Ellison, a Consumer Sciences graduate and Personal Care and Home-Wellness Merchandise Buyer based in Fort Collins, Colorado.
My work has taught me that the prettiest bottle on a shelf is not always the one people come back to buy again. That curiosity follows me home, where I’m usually tending herbs, collecting handmade soaps, pressing leaves into an old notebook, or trying some small product that caught my attention.
At Liberate Botanica, I look beyond polished promises to explore how bath, body, botanical, home, and everyday wellness products actually fit into ordinary life.
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