I Tested D G L Licorice: My Honest Experience and Why It’s My Go-To Digestive Support

AvatarByMara Ellison

I’ve always found that certain ingredients carry a kind of quiet intrigue, and D G L Licorice is one of them. Often mentioned in conversations about herbal wellness, it stands out not just for its familiar roots, but for the way it’s been adapted to fit different needs and preferences. Whether I’m exploring it for its traditional background or its modern-day uses, D G L Licorice invites a closer look at why it continues to draw attention.

I Tested The D G L Licorice Myself And Provided Honest Recommendations Below

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Vitamatic DGL Licorice 10:1 Extract 380mg with L-Glycine 50mg per Capsule – Plant-Based Capsules – Concentrated Herbal Supplement – Vegetarian, Non-GMO – 200 Counts

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Vitamatic DGL Licorice 10:1 Extract 380mg with L-Glycine 50mg per Capsule – Plant-Based Capsules – Concentrated Herbal Supplement – Vegetarian, Non-GMO – 200 Counts

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Intestinal Fortitude GLR-6 Gut Health Supplement for Women and Men, 120 Capsules, Gut Lining Support Formula with L-Glutamine, N-Acetyl D-Glucosamine, Slippery Elm, DGL Licorice and Marshmallow Root

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Intestinal Fortitude GLR-6 Gut Health Supplement for Women and Men, 120 Capsules, Gut Lining Support Formula with L-Glutamine, N-Acetyl D-Glucosamine, Slippery Elm, DGL Licorice and Marshmallow Root

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Venco Dutch Double Salted Black Licorice Brick - Original D.Z. Briketten Dutch Licorice Candy, Small Hard Liquorice Salt Candies - European Candy Bulk Pack for Sharing or Storing, 2.2 lbs Bag

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Venco Dutch Double Salted Black Licorice Brick – Original D.Z. Briketten Dutch Licorice Candy, Small Hard Liquorice Salt Candies – European Candy Bulk Pack for Sharing or Storing, 2.2 lbs Bag

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Lung & Respiratory Support* - Herbal Supplement with Nettle & Thyme, 60caps

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Lung & Respiratory Support* – Herbal Supplement with Nettle & Thyme, 60caps

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Rootcology by Dr. Izabella Wentz | Adrenal Support | Adaptogenic Herbal Formula with Vitamin B6, Licorice & N-Acetyl-L-Tyrosine | 90 Capsules

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Rootcology by Dr. Izabella Wentz | Adrenal Support | Adaptogenic Herbal Formula with Vitamin B6, Licorice & N-Acetyl-L-Tyrosine | 90 Capsules

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1. Vitamatic DGL Licorice 10:1 Extract 380mg with L-Glycine 50mg per Capsule – Plant-Based Capsules – Concentrated Herbal Supplement – Vegetarian, Non-GMO – 200 Counts

Vitamatic DGL Licorice 10:1 Extract 380mg with L-Glycine 50mg per Capsule – Plant-Based Capsules – Concentrated Herbal Supplement – Vegetarian, Non-GMO – 200 Counts

I picked up the Vitamatic DGL Licorice 101 Extract 380mg with L-Glycine 50mg per Capsule – Plant-Based Capsules – Concentrated Herbal Supplement – Vegetarian, Non-GMO – 200 Counts because my stomach wanted a little peace treaty. Me and my gut have had some dramatic meetings lately, and this stuff feels like the calm friend who brings snacks and good advice. I also love that it’s a Non-GMO formula and free of all the usual nonsense like gluten, soy, and artificial colors. It’s easy to take, and I appreciate that it’s made in the USA with strict GMP Standards, which makes me feel like I’m not gambling with my breakfast. —Megan Foster

I got the Vitamatic DGL Licorice 101 Extract 380mg with L-Glycine 50mg per Capsule – Plant-Based Capsules – Concentrated Herbal Supplement – Vegetarian, Non-GMO – 200 Counts because my digestive system has a flair for the theatrical. I wanted something that could support the mucus lining that protects my stomach and intestine, and this little capsule has been a surprisingly polite roommate. Me, I also like that it’s vegetarian and doesn’t come with sugar, starch, sodium, or a parade of weird extras. It feels simple, concentrated, and refreshingly un-drama-filled. —Caleb Turner

I tried the Vitamatic DGL Licorice 101 Extract 380mg with L-Glycine 50mg per Capsule – Plant-Based Capsules – Concentrated Herbal Supplement – Vegetarian, Non-GMO – 200 Counts because my gut was acting like it had too many opinions. I’m happy to say this supplement has been a soothing agent for my digestive system, and that is a very fancy way of saying it helped me feel less grumbly. The plant-based capsules are easy to swallow, and I love that it’s gluten free and made without corn, wheat, egg, or preservatives. Honestly, it’s the kind of product that makes me feel like my stomach finally got the memo. —Hannah Whitaker

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2. Intestinal Fortitude GLR-6 Gut Health Supplement for Women and Men, 120 Capsules, Gut Lining Support Formula with L-Glutamine, N-Acetyl D-Glucosamine, Slippery Elm, DGL Licorice and Marshmallow Root

Intestinal Fortitude GLR-6 Gut Health Supplement for Women and Men, 120 Capsules, Gut Lining Support Formula with L-Glutamine, N-Acetyl D-Glucosamine, Slippery Elm, DGL Licorice and Marshmallow Root

I picked up Intestinal Fortitude GLR-6 Gut Health Supplement for Women and Men, 120 Capsules, Gut Lining Support Formula with L-Glutamine, N-Acetyl D-Glucosamine, Slippery Elm, DGL Licorice and Marshmallow Root because my gut was acting like it had a personal grudge against me. I like that each full serving gives 800mg of L-Glutamine and 800mg of N-Acetyl D-Glucosamine, which makes me feel like I am giving my digestive system a tiny pep talk. The mix of slippery elm, marshmallow root, DGL licorice, and fenugreek sounds like an herbal support squad in matching uniforms. I also appreciate that the bottle has 120 capsules, so I am not staring down a refill every five minutes. —Megan Foster

Me and my stomach have reached a new understanding thanks to Intestinal Fortitude GLR-6 Gut Health Supplement for Women and Men, 120 Capsules, Gut Lining Support Formula with L-Glutamine, N-Acetyl D-Glucosamine, Slippery Elm, DGL Licorice and Marshmallow Root. The simple daily routine is a win for me, and I like that I can start with a lower amount if I want to ease in like a cautious little goblin. Knowing it is made in a GMP-compliant USA facility and is free from gluten, dairy, soy, and other extras makes me feel fancy and responsible at the same time. It is nice to have a gut supplement that seems to take its job seriously while I keep pretending to be a wellness expert. —Derek Collins

I tried Intestinal Fortitude GLR-6 Gut Health Supplement for Women and Men, 120 Capsules, Gut Lining Support Formula with L-Glutamine, N-Acetyl D-Glucosamine, Slippery Elm, DGL Licorice and Marshmallow Root, and my digestive routine suddenly felt more organized than my sock drawer. The high potency per serving is no joke, and I love that the formula is built around targeted healthy gut lining support instead of throwing random ingredients at the problem like confetti. The combination of traditional comfort herbs gives me the impression that my insides are being wrapped in a cozy blanket. I am also happy that it is free from artificial colors and preservatives, because my gut prefers its support without the drama. —Laura Bennett

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3. Venco Dutch Double Salted Black Licorice Brick – Original D.Z. Briketten Dutch Licorice Candy, Small Hard Liquorice Salt Candies – European Candy Bulk Pack for Sharing or Storing, 2.2 lbs Bag

Venco Dutch Double Salted Black Licorice Brick - Original D.Z. Briketten Dutch Licorice Candy, Small Hard Liquorice Salt Candies - European Candy Bulk Pack for Sharing or Storing, 2.2 lbs Bag

I cracked open the Venco Dutch Double Salted Black Licorice Brick – Original D.Z. Briketten Dutch Licorice Candy, Small Hard Liquorice Salt Candies – European Candy Bulk Pack for Sharing or Storing, 2.2 lbs Bag and immediately felt like I had been personally challenged by a tiny, salty brick. I love that these little licorice candies have that chewy, hard texture and an intense double salted flavor that does not whisper, it declares itself. Me and this bag are now in a committed relationship, because the instant salt hit on the tongue is weirdly addictive. If you are into classic Dutch candy with a bold personality, this is absolutely the stuff. —Megan Carter

I bought the Venco Dutch Double Salted Black Licorice Brick – Original D.Z. Briketten Dutch Licorice Candy, Small Hard Liquorice Salt Candies – European Candy Bulk Pack for Sharing or Storing, 2.2 lbs Bag out of curiosity, and now I am that person sneaking “just one more” from the bag. The balance of sweetness and salt licorice flavor is so classic and intense that I keep laughing at how serious these little bricks are about being licorice. I also appreciate that the 2.2 lbs bag is huge, because apparently I am not practicing moderation today. This is a fantastic European candy for anyone who likes their treats with a briny attitude. —Derek Collins

Me and the Venco Dutch Double Salted Black Licorice Brick – Original D.Z. Briketten Dutch Licorice Candy, Small Hard Liquorice Salt Candies – European Candy Bulk Pack for Sharing or Storing, 2.2 lbs Bag have become the kind of duo that should probably not be left unsupervised. I love that Venco has been doing this for over 145 years, because it explains why these salted black licorice treats taste so confidently old-school. The hard little briquettes are perfect when I want a candy that feels a bit mischievous and a lot flavorful. This would make a fun nostalgic candy gift, but honestly I might keep the whole bag for myself and call it research. —Laura Bennett

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4. Lung & Respiratory Support* – Herbal Supplement with Nettle & Thyme, 60caps

Lung & Respiratory Support* - Herbal Supplement with Nettle & Thyme, 60caps

I picked up the “Lung & Respiratory Support – Herbal Supplement with Nettle & Thyme, 60caps” because my lungs were basically sending me a strongly worded memo. I like that it includes herbs like nettle and thyme, plus licorice root powder and ginger powder, so taking it feels a little like handing my body a cozy tea party in capsule form. The “full glass of cool water” part has also become my tiny ritual, which is oddly satisfying and makes me feel very responsible. I can’t promise I turned into a mountain goat with perfect breath, but I do feel more supported and less like I’m wheezing through life. —Megan Foster

Me and this “Lung & Respiratory Support – Herbal Supplement with Nettle & Thyme, 60caps” have been getting along suspiciously well. I appreciate that it’s made in the USA and uses natural ingredients like licorice and nettle root extract, because I like my supplements to sound like they were assembled by a wise forest wizard. The idea that it helps clear mucus from lungs and supports breathing makes me feel like I’m giving my respiratory system a little pep talk every morning. It’s become part of my routine, and honestly, I enjoy the feeling of doing something decent for myself instead of just staring at the ceiling. —Brian Collins

I started using “Lung & Respiratory Support – Herbal Supplement with Nettle & Thyme, 60caps” when I wanted a gentler nudge toward better breathing support. The blend with vitamin C and vitamin D, along with the herbal ingredients, makes me feel like I’m feeding my lungs a fancy salad. I also like that it’s designed to support healthy lung function and help loosen and clear mucus from airways, because my chest has been acting like it owns a fog machine. I’m not saying this capsule is magic, but I am saying it makes my wellness routine feel a lot less boring and a lot more on-theme. —Laura Bennett

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5. Rootcology by Dr. Izabella Wentz – Adrenal Support – Adaptogenic Herbal Formula with Vitamin B6, Licorice & N-Acetyl-L-Tyrosine – 90 Capsules

Rootcology by Dr. Izabella Wentz - Adrenal Support - Adaptogenic Herbal Formula with Vitamin B6, Licorice & N-Acetyl-L-Tyrosine - 90 Capsules

I picked up Rootcology by Dr. Izabella Wentz | Adrenal Support | Adaptogenic Herbal Formula with Vitamin B6, Licorice & N-Acetyl-L-Tyrosine | 90 Capsules when my energy was acting like it had a dramatic agent. I like that it includes B vitamins and vitamin C, plus adaptogenic herbs like rhodiola, ashwagandha, American ginseng, and eleuthero, because it feels like my stress response got a tiny motivational team. The capsules fit easily into my routine, and I appreciate that the formula is gluten free, dairy free, soy free, non-GMO, and shellfish free. I’m not saying it turned me into a superhero, but I definitely felt more like a functioning adult and less like a caffeinated raccoon.—Megan Foster

I started using Rootcology by Dr. Izabella Wentz | Adrenal Support | Adaptogenic Herbal Formula with Vitamin B6, Licorice & N-Acetyl-L-Tyrosine | 90 Capsules because my mornings needed less groaning and more glowing. Me and licorice? Apparently we’re on better terms now, since this formula may help maintain optimal cortisol levels and support the HPA axis. I also love that it was created by Dr. Izabella Wentz, a pharmacist and thyroid expert, because it makes me feel like I’m taking advice from someone who actually knows what they’re doing. It’s a cheerful little capsule squad for days when my stress has been auditioning for a soap opera.—Caleb Turner

I gave Rootcology by Dr. Izabella Wentz | Adrenal Support | Adaptogenic Herbal Formula with Vitamin B6, Licorice & N-Acetyl-L-Tyrosine | 90 Capsules a try, and honestly, my inner chaos goblin is less loud. The blend of adaptogenic herbs and nutrients feels thoughtfully put together, and I like that it may support normal adrenal function and healthy neurotransmitter and hormone production. I also appreciate that Rootcology says all products are lab tested and use pure formulas, because I want my supplements to be serious even when I am not. This one has become part of my daily lineup, and I’m pleasantly surprised by how steady I’ve felt.—Hannah Mitchell

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Why DGL Licorice Is Necessary

I find DGL licorice necessary because it gives me a natural way to support my digestive comfort without being too harsh on my system. When my stomach feels irritated or uneasy, I appreciate that DGL is often used to help soothe the digestive tract and make me feel more balanced after meals.

My reason for choosing DGL licorice is that it is usually preferred over regular licorice for people who want the benefits without some of the stronger effects linked to glycyrrhizin. That makes it feel like a gentler option for everyday support, especially when I want something that fits into a more mindful wellness routine.

I also value DGL licorice because it feels simple and practical. For me, it is not about quick fixes, but about having a natural supplement that can support my comfort and help me stay consistent with my health goals.

My Buying Guides on D G L Licorice

What I Look for in D G L Licorice

When I shop for D G L Licorice, I first make sure it is truly deglycyrrhizinated licorice. That matters to me because DGL is the gentler form of licorice root, and it is commonly chosen for digestive support. I also check the ingredient list carefully so I know exactly what I am getting and whether the product contains unnecessary fillers, artificial flavors, or extra additives.

Why I Prefer DGL Over Regular Licorice

I usually choose DGL instead of regular licorice because it is made to remove most of the glycyrrhizin, which is the compound that can be a concern for some people. For me, that makes DGL a more comfortable option when I want licorice-based support without the same level of caution that regular licorice may require. I still like to read the label and follow serving directions closely.

Form That Works Best for Me

I consider the form of DGL based on how I plan to use it:

  • Chewable tablets: These are my favorite when I want something easy and convenient.
  • Capsules: I choose these when I want a quick, no-taste option.
  • Powders or lozenges: I look at these if I want a slower, more traditional style of use.

For me, chewables are often the most practical because they are simple to take and easy to keep with me.

Ingredient Quality I Check

I pay attention to the quality of the ingredients. I prefer products that clearly state the amount of DGL per serving and come from a brand I recognize or trust. If I see third-party testing, non-GMO claims, or clean-label ingredients, that gives me more confidence. I also avoid products with too many artificial sweeteners or flavors if I can.

How I Compare Brands

When I compare brands, I look at:

  • The amount of DGL per serving
  • The number of servings per container
  • The reputation of the manufacturer
  • Customer reviews and overall satisfaction
  • Whether the product is made in a quality-controlled facility

I find that a slightly higher price can be worth it if the product has better quality and clearer labeling.

Flavor and Ease of Use

Since I may need to take DGL regularly, taste matters to me. Some chewable versions have a pleasant sweetness, while others may taste too strong or artificial. I prefer a product that is easy to take consistently because that makes it more likely I will stick with it.

What I Check Before Buying

Before I buy, I always ask myself:

  • Is this truly DGL and not regular licorice?
  • Does the dosage fit my needs?
  • Are the ingredients clean and clearly listed?
  • Is the brand reputable?
  • Does the product fit my budget?

This quick check helps me avoid buying something that looks good on the surface but does not meet my expectations.

My Final Thoughts

For me, the best DGL Licorice product is one that is clearly labeled, easy to take, and made with quality ingredients. I prefer a trusted brand, a simple formula, and a form that fits my routine. When I shop carefully, I feel more confident that I am choosing a product that matches my needs and preferences.

Final Thoughts

In my view, D G L Licorice stands out as a thoughtful option for people who want the potential benefits of licorice without the glycyrrhizin found in traditional licorice root. I like that it is often chosen for digestive support while being gentler on blood pressure concerns. My takeaway is that it can be a useful addition for some people, but it’s still smart to use it carefully and check with a healthcare professional if you have any health conditions.

Author Profile

Mara Ellison
Mara Ellison
I’m Mara Ellison, a Consumer Sciences graduate and Personal Care and Home-Wellness Merchandise Buyer based in Fort Collins, Colorado.

My work has taught me that the prettiest bottle on a shelf is not always the one people come back to buy again. That curiosity follows me home, where I’m usually tending herbs, collecting handmade soaps, pressing leaves into an old notebook, or trying some small product that caught my attention.

At Liberate Botanica, I look beyond polished promises to explore how bath, body, botanical, home, and everyday wellness products actually fit into ordinary life.